different seasons is great though (except for the breathing method).
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That's funny about Different Seasons - I was looking at the stories, and can't recall breathing method.
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Your sorting through the emotions that have been suppressed for so long by smoking, I'm not sure if it'll help with the insomnia caused by quitting pot but lately I've been using the 4-7-8 breathing method to fall asleep quickly.
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The 4 seconds (inhale) 7 seconds (hold your breath) 8 seconds (exhale) breathing method.
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Or you can try the breathing method or moving your jaw.
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shame about the breathing method but the other three are great.
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Through Qi Gong’s slow and deep breathing methods, we are able to exhale a high concentration of carbon dioxide (by estimation, we are able to exhale 60% of our carbon dioxide).
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Aboriginals develop a breathing method so they can inhale through the nose and exhale through the mouth in unison.
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The only thing I really took from it that I was cognizant enough to use was the breathing method.
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A recovering alcoholic friend of mine taught me the 4-7-8 breathing method to fall asleep and it works like a champ.
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It's called "The Breathing Method" and I heard it's possibly being made into a movie.
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There are other breathing methods in shaolin used for various functions.
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This particular breathing method is called "Yang Qi 养气" or to build ones energy and breath.
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Stephen King's Novella, The Breathing Method.
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Her lungs in her decapitated body are still pumping air, as her head, some feet away, is working to sustain the breathing method so that the baby can be born.
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There are other breathing methods in shaolin used for various functions.
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This particular breathing method is called "Yang Qi 养气" or to build ones energy and breath.
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But the basic breathing methods, including his version of the Six Healing Sounds, are great.
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The most common of which would be a mindfulness of breathing method.
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This verse below I've heard explained in relation to ancient breathing methods, which include breathing through the heels as well.
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Paramedics told me I was having a panic attack and showed me some breathing methods.
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You can really feel your heartbeat slow down, the 4-7-8 breathing method.
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That's just the tutorial, everyone develops their own breathing methods.
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Control of the brain through the RAS by means of conscious breathing is a method by which other functions of the body may be controlled, for example, heart rate, blood pressure, digestion, excretion and absorption.
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The first part of the book is about how to illicit the relaxation response in your body (the opposite of the response to stress) by using methods such as deep breathing or mindful meditation.
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I recommend using autogenics, breathing exercises, and visualization, but there are several methods and none of them are the best for everyone, so try all of them and find out what works for you (message me for details on these if you like).
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Only method I've ever found to work is to keep increasing my breathing until I snap out of it.
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You can't really get an AFK breathing moment, but at least Freeze's method of following you is consistent enough to allow you to keep away fairly reliably.
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my method of getting over it is just accept the panic attack happening, relaxation techinques, steady breathing.
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This method is for a pt who has coded and not breathing on his/her own.
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The most important thing imo is to sit down and to focus on your breathing for a while, from there, there are a variety of ways to meditate, so try a few different methods till you find one that resonates with you.
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The method is to pay attention to the sensations of your whole body breathing.
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Again, the method is to experience the raw sensations if breathing.
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There are a ton of negative things that could discourage one from teaching (never mind administration breathing down your neck and critiquing without asking the reasoning behind your methods).
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Also you don't meditate about anything, the most common method is just focusing on your breathing.
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Thanks, I've tried the breathing in the past and that's been the most effective method for me yet.
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Overall, I'm giving this advice because I think a mentality change is a more dynamic and effective method than just breathing and lengthening the fuse in your blurt-outs.
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The method of achieving that experience was almost identical to what you have outlined with respect to breathing exercises and meditation.
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Proper breathing technique varies between training methods and lifts dude...
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The things that have helped me to get better is drastically cutting down on sugar intake and do some breathing exercises called "The Buteyko Method" - The last part is what has helped me the most, i actually remember when i had done it a couple of times I for the first time in years felt relaxed, and just fell asleep for 3 hours without making my bedsheets all wet.
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I do this method, but while breathing in with my lungs I inhale slightly with my nose.
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As for the method, I focus on my breathing and bring it back when it wanders, pretty straightforward.
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Well, I'm not really sure my method will work for everyone and I've only recently started DMing seriously, but if you can handle the extra work, I've taken to ensuring that my entire planet is a living, breathing world.
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I have personally used this method several times, even sublingual administration had the victim breathing again within a few minutes.
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Distraction and slow breathing techniques are usually my go to methods.
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If she has any breathing issues the dusts could be a problem, however the bed/furniture isolation methods would go a great way towards reducing the bites.
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Once you have spent some time focusing on your breathing, and you feel calm, one method of meditation that I like, and find very helpful is to ask myself questions that will help me unravel issues or road blocks in my life, such as what am I doing to impede or progress my goals?
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One of my favorite anatomical features that I thought up later was a weird method for breathing fire, which required a combination of a full stomach to produce flammable gas in a specialized bladder in his body, and also a pouch in the back of his throat which stored hunks of flint and metal as an ignition source.
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This pulse or "puff" method can definitely be invoked/provoked in a student when it does not exist, but it does require that certain muscular conditions are in place—that the breathing is correct, that the "chest voice" muscles are involved in the phonation, and that the dynamic being sung is above pianissimo (in the beginning, in fact, it should be a great deal louder).
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And the method for losing that mass is breathing it out as carbon dioxide, which happens while you sleep too.
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