I lost about 10 pounds in about 5-6 weeks doing the exercises alone, but then hit a plateau and didn't lose a single pound for months.
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I think I will stick to SKD then when I hit a plateau in weight loss or strength gain I can't get through despite eating less or a deload or when my fat percentage has dropped enough I'll switch to TKD.
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In all reality, you'll probably hit a plateau.
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Then when I got it, it seemed like I had hit a plateau and I was getting very frustrated.
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I usually do 5x5 until i hit a plateau, then I would consider doing 3x8 to break it.
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I actually believe pretty confidently it has hit a plateau.
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I've hit a plateau and will be changing up my program this year.
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At his weight, small changes will take him pretty far before he even hits a plateau.
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His growth at Giant Bomb had probably hit a plateau and there's not much potential for additional career advancement within GB.
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Well, I had dropped from 410 to 275 in about 10-11 months and then I hit a plateau for about 2-3 weeks.
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But I can't seem to go past Diamond 3, I feel like I hit a plateau and can't improve anymore.
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I am a nova 3 and I feel like I have hit a plateau in terms of skill.
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The past few years I began feeling like I hit a plateau and my health stopped improving while I was destroying my digestive system.
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this place adores the before/after stuff ~ and when you hit a plateau and dispair, you can go back and really see how far you've come.
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It's like any other learning process, once you hit a plateau, a break allows you to 'internalize' ideas and concepts that will free up your energies to enable you to climb that next hill.
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I guess I just lose motivation and get discouraged when I hit a plateau.
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I would suggest that you find your TDEE (don't use an online calculator, this has to be determined experimentally) then when your metabolism is ready again get a good macro plan, lay off on the cardio until you hit a plateau and take everything slow.
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When I lift I usually start out with many reps and low weigh and when I hit a plateau, usually after about two months I change to high weight and few reps. Change again when I hit new plateau.
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Sometimes you hit a plateau in terms of weight loss, but then you realize you still lost an inch on your waist and everything is still going splendidly!
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Once you have those and hit a plateau at DMG, Eagle or higher you can look at yourself and objectively determine where you're lacking.
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BUT, and this is a big but, weight loss isn't linear and you might hit a plateau getting there, or you might not.
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Could be that you hit a plateau and you may need to concentrate on hitting your macros to break it (like carb cycling and shit).
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Don't worry too much if you hit a plateau.
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You hit a plateau.
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I hit a plateau right before I went on 6 weeks of travel where I made the decision to not be keto (it would have been VERY difficult, but I still made the decision) so I haven't quite figured out a good method of breaking through them yet.
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We've hit a plateau with smartphone tech, which is why the trend is to just make the screen big and beautiful.
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Calorie counting is a tool in your toolbox, when you hit a plateau and have tried 100s of things then pull it out.
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Honestly, it won't make any difference as far as traffic goes, so they will probably stop towing delivery trucks in a few weeks when people stop caring and Tory's approval ratings hit a plateau.
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I am already down 40lbs but have hit a plateau!
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I wasn't gaining like I used to and I hit a plateau so my NYR was to start counting my macros.
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Is that what someone should do when you hit a plateau?
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But if you stall out and hit a plateau, or aren't putting on size, try PHAT because I'm sure that it'd work well for you.
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How much are you deloading when you hit a plateau?
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It also made more sense as my Mum also used IF and an (unintentional) isocaloric diet as she wasn't training - to lose 45kg over the last year - never hit a plateau all the way down to her goal weight.
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Can't speak for Ed regarding the questions you've posed for him, but as far as progressing after you've hit a plateau, consider changing up your environment.
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How much leeway a coach gets is up to the owner, but if you hit a plateau and can't get past it, then it's time to go.
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If we've hit a plateau and are unable to progress any further with our best players threatening to leave through free agency then I'm okay with maximizing our assets by trading key pieces for picks/prospects, retaining worthwhile players, and tanking.
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It is also worth mentioning that ALL routines get boring IMO, I have flat out hit a plateau and am miserable at the gym.
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Like learning anything new, you'll ramp up, hit a plateau, pow through it and ramp up more.
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Yeah, I was going at a fairly good rate but I hit a plateau for a couple of weeks.
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I've hit a plateau, and my cheeks will not improve.
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But at some point you will hit a plateau.
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I did, but quickly hit a plateau and mostly continued to gain strength rather than size after about 2-3 months.
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I can't tell if I've hit a plateau or if this is just where body "wants to be" now.
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Ooh the skin brightening was on my potential add to the next order list since I hit a plateau on my PIH fading.
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If you find you hit a plateau, maybe give yourself a little more time per line.
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It ll be interesting how long it will take with VR until we hit a plateau like with smartphones when upgrades to the latest tech dont make that much of a difference anymore.
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But now 2000 to 2015 it seems to have hit a plateau.
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He ended up running a 1:54 (w/D1 scholarship), whereas if he had just kept sprinting would have hit a plateau in the mid 23's and just have been another very average, border-line, walk-on college sprinter.
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If I hit a plateau I usually take a week off and ease back into it with the widowmakers (and just go for 10 the first time)
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